Individual Therapy - anxiety, depression, trauma, insomnia, ADHD Rafael Richman, PhD Psychologist, Jerusalem Israel

Psychotherapy can enhance your wellbeing.

Are you suffering from one or more of the following?

  • anxiety

  • depression

  • ADHD/ADD - Attention Deficit Disorder with or without Hyperactivity

  • trauma

  • relationship difficulties

  • stress

  • physical, emotional, and/or sexual abuse

  • grief and loss

  • food and body image issues

  • low self-esteem

  • excessive anger

  • chronic fatigue

  • chronic illness

  • insomnia and sleep difficulties

I can help you.

I offer psychotherapy and consulting services that may be appropriate and beneficial for you.

I work with individuals who experience feeling one or more of the following:

  • emotional pain and distress

  • alone, isolated, and lonely

  • overwhelmed, exhausted, exasperated

  • stressed, and find it hard to cope and manage

  • confused, unclear, and uncertain

  • frustrated, irritable, easily annoyed and agitated

  • hopeless, helpless, and powerless

  • tired, unmotivated, lethargic, and lacking initiative

  • sad, down, and despondent

  • worried and concerned

  • nervous, anxious, and jittery

  • abused – emotionally, physically, and/or verbally

  • out of control

In our sessions I listen genuinely and fully to your concerns, to your needs, and to what is troubling and bothering you. I help create a safe, caring, and nurturing space that allows you to feel supported and comfortable. When meeting with you I provide an accepting and nonjudgmental environment where we work together to help you. Within this empathic container you are more able to talk about and to become aware of your core feelings and thoughts.

Psychotherapy is a process of joint discovery.

Working together, I can assist you to:

  • get unstuck and move on

  • expand your options and choices

  • learn more about yourself, who you are, what you believe

  • gain clarity about what you really want and need

  • discover what is nourishing for you

  • listen to yourself

  • regain a sense of balance, calmness, focus

  • foster inner healing

  • feel more hopeful

  • improve the quality of your sleep

  • be more accepting of yourself and others

  • enhance the way you relate with others

 

For individual adults and adolescents I use a therapeutic approach known as Experiential Psychotherapy. Through my experience with clients, I have found this model to be potentially powerful and transformative.

Dr. Rafael Richman
Rafael Richman, Ph.D.
Psychotherapist & Psychologist

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  • Dr. Rafael Richman, Psychologist, provides psychotherapy and consulting to adults, couples, and families, and to adolescents, parents and children. He offers services for people suffering from a wide range of difficulties and life circumstances, including depression, anxiety, marriage and relationship difficulties, ADHD, insomnia and sleep difficulties, and trauma.
  • Dr. Richman's office is located in the German Colony neighborhood of Jerusalem, Israel.
  • Psychological Services are available in English and Hebrew.